Mobility For Meatheads

Why the emphasis on mobility?

If you want to get the most out of your training, you'd better be able to move through full range of motion.

Not to mention, having adequate mobility only increases the longevity of your training, decreases the risk of injury and is something that is extremely important to obtain and maintain into older age.

Several studies have shown that those who cannot simply get up off the floor with ease are at much higher risk of all cause mortality.

Nutrition, training and lifestyle are crucial to our successes in health and fitness, but so is to ability to move freely at any age.

As I explain in the Ebook, when I first started working out, I did not have the best mobility.

After being fat most of my life my body was all out of whack.

It was very uncomfortable trying to perform some basic lifts.

I didn’t realize how restricted I was until I started moving more while dealing with pain and it was extremely discouraging.

I was ready to get to work on my goals but my mobility seemed to be a major roadblock in my way.

Just another hurdle to jump over but I wasn’t going to let it stop me. I had already committed myself to fitness and was hell bent on succeeding. No matter what.

Eventually, I became a trainer and began studying a lot of corrective exercise.

I became fascinated with it and how each and every individual had their own set of problems when it came to human movement.

When you work with the general public in big box gyms for years, you’d better know a thing or 2 about fixing peoples issues with movement and posture.

After helping hundreds of people, I came to some conclusions as to which mobility drills seem to work best for most lifters.

Those drills pertain to both individual joints, joint complexes and / or to particular lifts.

So here you have it, about 8 years of my experience helping people move and perform better right here on your phone or laptop.